Microgreens: Health Benefits and Nutritional Facts
What are Microgreens?
Microgreens are the seedlings of vegetables and herbs. Once the seed of an herb or vegetable begins to grow, it is considered a sprout. Once the sprout begins to grow, the baby plant is considered a microgreen.
Sprouts and microgreens are not one and the same. Sprouts are usually grown in water and harvested within 2-3 days while microgreens are grown in soil or hydroponically, require sunlight, and are harvested after 1-3 weeks of growing time, when they are about 2 inches tall. Baby greens are grown for longer periods and are usually around 3-4 inches tall when they are harvested.
The flavor of microgreens depends on the plant they come from. It can range from mild to tangy, spicy, or peppery. Microgreens can be grown from any herb or vegetable. Some of the most popularly consumed microgreens include:
⁕Cilantro
⁕Amaranth
⁕Arugula
⁕Radish
⁕Basil
⁕Beets
⁕Broccoli
⁕Kale
Turns out microgreens are not just a plain good tasting as a garnish on salads and soups, but good-for-you! Scientific research now proves that these tiny seedlings harvested and eaten when they are just a few inches tall are a real superfood packed with antioxidants and other health-promoting nutrients.
Here are just a few of those nutritional benefits:
How to Reap the Health Benefits of Microgreens
To reap the health benefits of microgreens, eat them immediately after harvest. Microgreens, like most other superfoods that are consumed fresh, begin to lose their nutritional value rapidly after harvest.
The average shelf life for microgreens in the refrigerator is 10-20 days depending on the variety. This shelf life is why we harvest on Saturdays and deliver on Sundays, so you have the maximum health benefits and product life possible.
Microgreens are the seedlings of vegetables and herbs. Once the seed of an herb or vegetable begins to grow, it is considered a sprout. Once the sprout begins to grow, the baby plant is considered a microgreen.
Sprouts and microgreens are not one and the same. Sprouts are usually grown in water and harvested within 2-3 days while microgreens are grown in soil or hydroponically, require sunlight, and are harvested after 1-3 weeks of growing time, when they are about 2 inches tall. Baby greens are grown for longer periods and are usually around 3-4 inches tall when they are harvested.
The flavor of microgreens depends on the plant they come from. It can range from mild to tangy, spicy, or peppery. Microgreens can be grown from any herb or vegetable. Some of the most popularly consumed microgreens include:
⁕Cilantro
⁕Amaranth
⁕Arugula
⁕Radish
⁕Basil
⁕Beets
⁕Broccoli
⁕Kale
Turns out microgreens are not just a plain good tasting as a garnish on salads and soups, but good-for-you! Scientific research now proves that these tiny seedlings harvested and eaten when they are just a few inches tall are a real superfood packed with antioxidants and other health-promoting nutrients.
Here are just a few of those nutritional benefits:
- Microgreens Provide More Nutrition Than Mature Leaves
- Vitamin C is Abundant in Microgreens
- Many Microgreens Are Loaded with Beta-Carotene
- Microgreens Are a Good Source of Vitamin E
- Greens – Even if Small in Size – Contain Vitamin K
How to Reap the Health Benefits of Microgreens
To reap the health benefits of microgreens, eat them immediately after harvest. Microgreens, like most other superfoods that are consumed fresh, begin to lose their nutritional value rapidly after harvest.
The average shelf life for microgreens in the refrigerator is 10-20 days depending on the variety. This shelf life is why we harvest on Saturdays and deliver on Sundays, so you have the maximum health benefits and product life possible.